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<div id='theme'>主题：佛手瓜</div><div class="menu" id="cookname">佛手瓜炒鸡蛋</div><div class="menu" id="cookstory">佛手瓜在瓜类蔬菜中营养全面丰富，常食对增强人体抵抗疾病的能力有益。佛手瓜蛋白质和钙的含量是黄瓜的2-3倍，维生素和矿物质含量也显着高于其他瓜类，并且热量很低，又是低钠食品，是心脏病、高血压病患者的保健蔬菜。</div><div class="menu" id="tips">"贴士："如果没有热炒鲜露，就加点生抽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/2/400_cba6bb786ca5c40d4b11634e593f16b2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">佛手瓜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a1a150ee8fe2c2a4a857afe86e31669.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4a1a150ee8fe2c2a4a857afe86e31669.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_459947f53cb2d23571304517c5cbb8ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/800_459947f53cb2d23571304517c5cbb8ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加点料酒打匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/140_ea3fd806af3cc67de3f824f476195514.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/800_ea3fd806af3cc67de3f824f476195514.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋液翻炒成型盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_6200b8c4603002ea2201719ab63cfbcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_6200b8c4603002ea2201719ab63cfbcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8eebb99203b1a329dda3d6344bb419a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/800_8eebb99203b1a329dda3d6344bb419a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅，倒入佛手瓜片翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f58568fba0fe42120241138ae8e018e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/800_3f58568fba0fe42120241138ae8e018e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_6355ebb64c676540a7c6e64529f16592.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_6355ebb64c676540a7c6e64529f16592.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8af51d2ff07a34ecce1f76bc90d034a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/800_8af51d2ff07a34ecce1f76bc90d034a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点热炒鲜露翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c095ff292c8dc947f3ca4525f14229a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c095ff292c8dc947f3ca4525f14229a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d834b1b504e8bb40d37fc2fb0853becd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d834b1b504e8bb40d37fc2fb0853becd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛手瓜炒肉片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/2/400_8bd8e3f7c26d0038af3154f592c46c92.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">300g</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">半個</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">小紅椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">少許</div></div><div><div class="majorTitle">食鹽</div><div class="majornote">適量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉切片。「我這是冰箱裏的凍肉，為了防止吃起來太柴，加入了少許澱粉醃製。」</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_23d8bdd5d350b25ad8d62f1b1e248c7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_23d8bdd5d350b25ad8d62f1b1e248c7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4d424a09c82ee1510813c6a0fce1097c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4d424a09c82ee1510813c6a0fce1097c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜姜辣椒切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a119ec6e614b865989488a92056ce14c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a119ec6e614b865989488a92056ce14c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大約兩三湯匙的油，油熱後加入蒜姜辣椒碎，炒出香味，加入1小勺花椒粉炒勻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_744156930a6e077227ee8b3c358ca1b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_744156930a6e077227ee8b3c358ca1b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入肉片，炒至變色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/140_0b36e43a9ef67038ce6d4992b3a07476.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/800_0b36e43a9ef67038ce6d4992b3a07476.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入佛手瓜翻炒，隨後加入食鹽，半湯匙生抽繼續翻炒，加入大約50毫升熱水，收汁後即可出鍋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb7499341bb46a09084439316716d67d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb7499341bb46a09084439316716d67d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9adf125e238877d7d162ef5a9ddeed95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9adf125e238877d7d162ef5a9ddeed95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊味佛手瓜</div><div class="menu" id="cookstory">长相漂亮，营养高；简单炒一炒，清脆爽口味道好的佛手瓜你吃过吗？佛手瓜清脆，含有丰富营养。每千克鲜瓜中含蛋白质5克、脂肪1克、纤维素3克、碳水化合物7.7克，还含有维生素C220毫克，核黄素0.1毫克，含钙500毫克、磷320毫克、铁40毫克。佛手瓜有利尿排毒、扩张血管、理气和中、疏肝止咳的作用，经常食用还可以提高人体免疫力，富含的锌元素有助于提高儿童智力，可缓解老年人视力衰退。佛手瓜既可做菜，又能当水果生吃。加上瓜形如两掌合十，有佛教祝福之意，深受人们喜爱。</div><div class="menu" id="tips">"贴士："佛手瓜在瓜类蔬菜中营养全面丰富，常食对增强人体抵抗疾病的能力有益。佛手瓜蛋白质和钙的含量是黄瓜的2-3倍，维生素和矿物质含量也显着高于其他瓜类，并且热量很低，又是低钠食品，是心脏病、高血压病患者的保健蔬菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/b/400_4ddbc132a3b84668d482ba8307333a1b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">佛手瓜</div><div class="majornote">2个</div></div><div><div class="majorTitle">广式腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">7瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">香醋</div><div class="majornote">5克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/140_8705e413724cf08a7c831e92f7ad417c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/800_8705e413724cf08a7c831e92f7ad417c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜洗净，对半切开，去掉中间的核，再斜刀切片。（如果老可去外皮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0f29685f8e218c6f4fcc496a0af15ed8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/800_0f29685f8e218c6f4fcc496a0af15ed8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠斜刀切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a9e0905aa266b2c6690fca9e3791eea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a9e0905aa266b2c6690fca9e3791eea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮去蒂切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_4529fe8c0fb80c4aeca03411a5ffc2c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/800_4529fe8c0fb80c4aeca03411a5ffc2c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧热后下蒜末爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_96b19c98edd321ae5655c8eac45a2fd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_96b19c98edd321ae5655c8eac45a2fd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腊肠炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_2188013b7f8e922df4b0ecf4d32a6b45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/800_2188013b7f8e922df4b0ecf4d32a6b45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切片的佛手瓜翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_869fb88f735a4ea0fc53b5c6bee765b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_869fb88f735a4ea0fc53b5c6bee765b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66cb12cc9aba84a02ca75cc5c5bc994b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66cb12cc9aba84a02ca75cc5c5bc994b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量鸡精翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4bf75c3290c5918614f273857a242d19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4bf75c3290c5918614f273857a242d19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加点锅边醋，大火翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_66618abca869d1edb169df65b0aa8d38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/800_66618abca869d1edb169df65b0aa8d38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fca061a073eabf6c972a899353a8be13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fca061a073eabf6c972a899353a8be13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘清香脆爽的腊味佛手瓜就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_984e8c5adaa2f994f9faa148b975b933.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_984e8c5adaa2f994f9faa148b975b933.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口佛手丝</div><div class="menu" id="cookstory">佛手瓜，原产于墨西哥、中美洲和西印度群岛，现在中国江南一带都有种植。其肉质细嫩，清脆，含有丰富的蛋白质、维生素、微量元素等成分，有利尿降压、增强体质、提高智力、祛风解热、健脾开胃的效用，还对男士性功能衰退有益。1.降血压经常吃佛手瓜可利尿排钠，有扩张血管、降压之功能，是心脏病、高血压病患者的保健蔬菜，心血管疾病患者和儿童可以经常吃佛手瓜。2.增强体质佛手瓜在瓜类蔬菜中营养全面丰富，常食对增强人体抵抗疾病的能力有益。3.缓解不孕不育佛手瓜对男女因营养原因引起的不育症，尤其对男士性功能衰退有益。4.提高智力佛手瓜含锌较多。据医学研究报道，锌对儿童智力发能影响较大，缺锌儿童智力低下，常食含锌较多的佛多瓜，可以提高智力。</div><div class="menu" id="tips">"贴士："佛手瓜，原产于墨西哥、中美洲和西印度群岛，现在中国江南一带都有种植。其肉质细嫩，清脆，含有丰富的蛋白质、维生素、微量元素等成分，有利尿降压、增强体质、提高智力、祛风解热、健脾开胃的效用，还对男士性功能衰退有益。
1.降血压 
经常吃佛手瓜可利尿排钠，有扩张血管、降压之功能，是心脏病、高血压病患者的保健蔬菜，心血管疾病患者和儿童可以经常吃佛手瓜。
2.增强体质 
佛手瓜在瓜类蔬菜中营养全面丰富，常食对增强人体抵抗疾病的能力有益。
3.缓解不孕不育 
佛手瓜对男女因营养原因引起的不育症，尤其对男士性功能衰退有益。
4.提高智力 
佛手瓜含锌较多。据医学研究报道，锌对儿童智力发能影响较大，缺锌儿童智力低下，常食含锌较多的佛多瓜，可以提高智力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/8/400_ffb8d3e3d50024a07a835b60e826db38.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">佛手瓜</div><div class="majornote">2个</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">佛手瓜洗净去皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34218c80360f448f6853d847e125a0c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_34218c80360f448f6853d847e125a0c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_943cc83684623a2db06267331e731bf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/800_943cc83684623a2db06267331e731bf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水将瓜丝焯水时间不要过长会影响口感也会营养流失焯好后立即放入冷水中过凉沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cda0dc9a6b409fd4efb654f97d964f0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cda0dc9a6b409fd4efb654f97d964f0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瓜丝放入容器中放入糖、盐、米醋、味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a446d1b583cd9a0a4b755e2541a698e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a446d1b583cd9a0a4b755e2541a698e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料拌匀入味撒上黑芝麻即可享用美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/140_3a5b8feee50c7fe7a6020684b2ea9152.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/800_3a5b8feee50c7fe7a6020684b2ea9152.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的佛手瓜丝装入盘中用红辣椒来点缀一下更加精致</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7729caae7b8847163acb4bf6bcfa1de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e7729caae7b8847163acb4bf6bcfa1de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜的营养极其丰富这样吃既健康又有营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5a27b36180b8273e638cb0317dfff57f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5a27b36180b8273e638cb0317dfff57f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜这样吃特别方便快捷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40becb5ca4c724417f51ab7ae84a56f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40becb5ca4c724417f51ab7ae84a56f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入口脆脆滴口感好清爽噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2ec6d6293629180ed18ce4b134fe389b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2ec6d6293629180ed18ce4b134fe389b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配着美酒就更幸福啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_584ea6cbc1bb4e4f7279969428e8725e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/800_584ea6cbc1bb4e4f7279969428e8725e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是值得和家人一起分享的美味噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d007a76ed93f2b0110f7707a25aadd02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/800_d007a76ed93f2b0110f7707a25aadd02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒佛手瓜</div><div class="menu" id="cookstory">其貌不扬的佛手瓜，平时在我们餐桌上不是常见的食材，很多人不会购买它，其实它的口感非常好，肉质细嫩，在瓜类蔬菜中营养全面丰富，每百克鲜苗含有蛋白质1.8克、脂肪0.5克、碳水化合物4.3克、钙20毫克，磷10毫克、铁14毫克，特别是硒的含量每100克含30.58-53.01微克，是多种蔬菜不能比拟的，常食对增强人体抵抗疾病的能力有益。经常吃佛手瓜可利尿排钠，有扩张血管、降压之功能，是心脏病、高血压病患者的保健蔬菜，心血管疾病患者和儿童可以经常吃佛手瓜。</div><div class="menu" id="tips">"贴士："佛手瓜不宜翻炒过度哦，断生就可以啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/f/400_f88b8dcb6ecfd18ad5ab5436fb8688ff.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03dbfdb8d0b84c3206a21de11648af4a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03dbfdb8d0b84c3206a21de11648af4a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜去皮洗净切成粗丝，辣椒切丝、蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a4998f9c06c1c2ad716c43935d5e055b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/800_a4998f9c06c1c2ad716c43935d5e055b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入辣椒和蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_19d0e88c97358f8ac9b2a0315eec87da.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_19d0e88c97358f8ac9b2a0315eec87da.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入佛手瓜翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_7518d063c899a27e293c8b16ef3b936f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/800_7518d063c899a27e293c8b16ef3b936f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许盐炒匀出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1fd1a85f928abdef329b10dac972bfda.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1fd1a85f928abdef329b10dac972bfda.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_38720e72007fcd01d9a2a3ca3dbc9b17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/800_38720e72007fcd01d9a2a3ca3dbc9b17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾皮鸡蛋焖佛手瓜</div><div class="menu" id="cookstory">姐姐从朋友家摘来一大箩佛手瓜，太多了就给同事们分了些。儿子很喜欢吃它，清炒或炒肉脆嫩多汁，补锌。今天换了个吃法，跟那个清烧冬瓜如出一辙的做法，加了鸡蛋、虾皮更加鲜美，超好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/a/400_8624446bc01c139669f788d60362376a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虾皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">佛手瓜（滚刀）</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">少油、少盐</div><div class="majornote"></div></div><div><div class="majorTitle">清水</div><div class="majornote"></div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">分完同事还有这么多，佛手瓜贱生，所以很环保，又称八月瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0dd044047b3c88a8b8efcc17dc9765ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/0dd044047b3c88a8b8efcc17dc9765ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮去芯，滚刀切块，瞧这水灵劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7c77f09e83d243f13f9725cb602cf149.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/7c77f09e83d243f13f9725cb602cf149.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油炒鸡蛋，撒上虾皮（一级袋装烘焙虾皮无盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_ebe256be90475a2c6c73ecbc54c4b194.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/ebe256be90475a2c6c73ecbc54c4b194.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜丝少许和佛手瓜一起入锅翻炒，加水加盖中火焖烧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c74ea09b601ed9c2066b3372c3dd594.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1c74ea09b601ed9c2066b3372c3dd594.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁软嫩为宜，加盐翻匀，起锅，补锌又补钙哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73f67abfbd16967759c33f97ee1b7be6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/73f67abfbd16967759c33f97ee1b7be6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰糖佛手</div><div class="menu" id="cookstory">浙江金华佛手最为著名，被称为“果中之仙品，世上之奇卉”，雅称“金佛手”，有理气化痰、祛湿、止呕消肿、疏肝健脾、和胃的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/3/400_6d720e01f74bd3099c0e494640c00713.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">佛手柑</div><div class="majornote">400克</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选用金佛手食用果，比较好打理。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf4b383b039ee63deb159c84b946e29b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/bf4b383b039ee63deb159c84b946e29b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐、刷子洗干净佛手，沥干水，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_6302074896d2c7db69c574e2390cf653.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/6302074896d2c7db69c574e2390cf653.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手丝上铺上黄冰糖，不加水不加水！隔水炖8小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa77d6c065dd0c43a7449173fccba55f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/aa77d6c065dd0c43a7449173fccba55f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡水很好喝。佛手有苦味，但是用水泡到后面就不再有了。来一杯吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c8da5162817312bb93dd5582dd6651d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9c8da5162817312bb93dd5582dd6651d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炸佛手瓜丸子</div><div class="menu" id="cookstory">佛手瓜营养丰富，对男女因营养引起的不育症，尤其对男性性功能衰退有较好的疗效。锌对儿童智力发育影响较大，常食含锌较多的佛手瓜，有助于提高智力。中医认为它具有理气和中，疏肝止咳的作用，适宜于消化不良、胸闷气胀、呕吐、肝胃气痛以及气管炎咳嗽多痰者食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/1/400_16ce1b0d958761492e7a9c37b78f63b1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">500克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">100g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">佛手瓜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e6ba021a276c9586c8dcc329e3658208.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/e6ba021a276c9586c8dcc329e3658208.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_9449c241026a541a30f1dfae4bba8861.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/9449c241026a541a30f1dfae4bba8861.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1cc551eea23fef67bc8ac6b69941d69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1cc551eea23fef67bc8ac6b69941d69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐腌制10分钟，挤出水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_267b0623a19564bdc7037d69fe8041e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/267b0623a19564bdc7037d69fe8041e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9032dc84b7d9759f9377a021bef73be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/d9032dc84b7d9759f9377a021bef73be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜擦丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33d150638d560cb415a2c544cf4b6271.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/33d150638d560cb415a2c544cf4b6271.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎挤出水份放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_506d9d5dcc53e559f3f9ce21aee59bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/506d9d5dcc53e559f3f9ce21aee59bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋、淀粉、胡椒粉顺一个方向搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/140_b025fa27e5f094702f4f7edd19882fa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/b025fa27e5f094702f4f7edd19882fa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到均匀，如果出水较多可再次挤出水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/140_7a5323dc08a0cede262340401bc46260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/7a5323dc08a0cede262340401bc46260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做出圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c1ea6653323979e90296c6d31f41ec5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/8c1ea6653323979e90296c6d31f41ec5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油锅中小火炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_024523184e9ffd9e6490cf661924d4aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/024523184e9ffd9e6490cf661924d4aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待成型后翻面炸，外焦里嫩的素丸子做好了，摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b3ee4bde527c49e68a21ecd77f8270f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/b3ee4bde527c49e68a21ecd77f8270f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒佛手瓜</div><div class="menu" id="cookstory">佛手瓜在瓜类蔬菜中营养全面丰富，常食对增强人体抵抗疾病的能力有益。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/b/400_d3eec88fe4462e5da5620373ab90c25b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">植物油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备佛手瓜，红辣椒，葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_005b953beae4d9f3563a52bb16a4c2ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_005b953beae4d9f3563a52bb16a4c2ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜切成片，红辣椒切成丝，葱切成葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/140_25128c1fa7027575a211132ffd293f8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/800_25128c1fa7027575a211132ffd293f8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，加入辣椒丝和葱花略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/140_51297b8cf7c24cb4e538ae5a32782948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/800_51297b8cf7c24cb4e538ae5a32782948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入佛手瓜片大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_47397e6815170821aa0e31a1174bfcfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_47397e6815170821aa0e31a1174bfcfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中火加盐再翻炒几下出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0df34f79552729c838437fb91cf33ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a0df34f79552729c838437fb91cf33ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡减肥餐～鸡肉佛手瓜</div><div class="menu" id="cookstory">我们平时吃的调料～热量真的少的可怜～只是因为咸味的东西你会越吃越想吃～从而摄取了很多事物的热量～所以饮食清淡对于减肥是非常有好处的～</div><div class="menu" id="tips">"贴士："鸡脯肉每100g的热量在133，佛手瓜每100g的热量在15大卡！是的你没看错!所以这道菜的热量极低～空口吃也不怕胖哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/0/400_442d8d415503b0c186005f237c4a61f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡胸脯肉</div><div class="majornote">1个</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸脯肉加入姜片，花椒，盐，八角煮熟～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7f9280c86750dde1ecf4f1c944daa2ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/7f9280c86750dde1ecf4f1c944daa2ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕成丝～佛手瓜去皮切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d097da32ee66405006a57857e49a6792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/d097da32ee66405006a57857e49a6792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入油，倒入蒜瓣炒香，倒入鸡翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_0618c534a25f336b1a5cdced6d5c4ae3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/0618c534a25f336b1a5cdced6d5c4ae3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入佛手瓜，翻炒2分钟，想要软一点就加半小碗水中火煮一会。然后加入盐和鸡精即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4a08bcae460c4e756d9c16601a6a46c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/f4a08bcae460c4e756d9c16601a6a46c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生佛手酿</div><div class="menu" id="cookstory">佛手瓜不仅爽嫩可口，而且营养丰富。食用佛手能够能够理气化痰，舒肝和胃，因为它富含多种维生素和微量元素，常食还有助于提高我们身体的免疫力。今天这道用佛手制作的酿菜，在酿制的肉圆里加入了佛手碎和豆腐碎，增加了养生的功效，使用蒸制的方法降低油脂的摄入，吃起来更加清爽利口。</div><div class="menu" id="tips">"贴士："佛手内有很小的核，切碎时要记得取出。
肉馅剁烂加少量清水可以使肉馅口感更细腻。
豆腐可以去除肉馅的油腻和腥味，可以根据个人口味酌情增减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/2/400_b1764ea9e0483c9dcbaff7f052bb7ae2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪肉馅</div><div class="majornote">80g</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">20g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">香油</div><div class="majornote">1g</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">佛手洗净，切成4段，用刀掏出内芯部分，留2cm左右厚度的圆圈入盘备用。掏出的内芯切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9be1c3d130425f5f0d210dfc4413b61b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/9be1c3d130425f5f0d210dfc4413b61b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜切成碎末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_733ac9a11b3c171acb85a27728882965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/733ac9a11b3c171acb85a27728882965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐碾成碎末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3dbac09c2f66da86d7969f53ddeedb2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/3dbac09c2f66da86d7969f53ddeedb2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅剁烂后加入葱末、姜末、豆腐、佛手碎，并加入生抽、盐、五香粉、料酒、香油和少量清水搅打拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af3a5670c0fe276bf017a2ff7915e52a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/af3a5670c0fe276bf017a2ff7915e52a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好的肉馅填入佛手圈中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0fa28b867e66037489240265da58d942.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/0fa28b867e66037489240265da58d942.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将佛手酿放入蒸锅上层，大火将水烧开后转小火蒸制15分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a45ae19fffabc49f667a4aa40dd7fdcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/a45ae19fffabc49f667a4aa40dd7fdcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡爽口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e3dde0ec6c6613932e726ec70cea1e26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e3dde0ec6c6613932e726ec70cea1e26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作也很简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aa15badddfc3f8fa48f6d734e648e613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/aa15badddfc3f8fa48f6d734e648e613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛手瓜凉拌丝</div><div class="menu" id="cookstory">家里院子种的两棵佛手瓜超级能结，入秋正是佛手瓜成熟的时候，个顶个的水灵！</div><div class="menu" id="tips">"贴士："我和老公都喜欢吃辣，觉得放点辣椒更香，时间充裕的时候会切点土豆丝一块拌，当然土豆丝要焯的嫩一点这样口感相近。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/a/400_12d14c1f19a5083abef0e56f3f86d3ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">两颗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">佛手瓜切丝沸水焯烫后过凉水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a82f8f1a50d6520e16d2ef6063a1eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0a82f8f1a50d6520e16d2ef6063a1eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒切丝，如果有黄色彩椒的话更漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a2a7a81b2f0cb49749fb094a6b212beb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/800_a2a7a81b2f0cb49749fb094a6b212beb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许盐，喜欢甜口儿少放一点糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3ae66cbbf274575d34434f24e390dca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3ae66cbbf274575d34434f24e390dca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜吃辣的话炸点辣椒浇上去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a171a70b7c4d2b946fe0b0416b698289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a171a70b7c4d2b946fe0b0416b698289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后滴两滴香油拌拌就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_add624e870938432ab743e79b17ee747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_add624e870938432ab743e79b17ee747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">步骤6</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0a99b5fb8855cd9628659815132a04f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b0a99b5fb8855cd9628659815132a04f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌佛手瓜</div><div class="menu" id="cookstory">夏天就想吃凉拌菜，清淡爽口。</div><div class="menu" id="tips">"贴士："佛手瓜焯水时间不要长30秒即可，捞出立即过冷水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/8/400_8edc6a15cc48f4fd334281b5c8bc0e68.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">佛手瓜</div><div class="majornote">2个</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">丘比沙拉汁</div><div class="majornote">25ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">1许</div></div><div><div class="majorTitle">糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小节</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">佛手瓜两个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2af6c5487501f79a87550c6abde2de6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/2af6c5487501f79a87550c6abde2de6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜去皮，一切二，去根，去尖，去籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d902f9f847b2a963fa4c2f37fbad3af4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/d902f9f847b2a963fa4c2f37fbad3af4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥丝工具，剥成丝，如果刀功好，切也可以哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_06e731c100244019feaa6450e7fd2232.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/06e731c100244019feaa6450e7fd2232.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入清水，大火烧开，滴几滴食用油，少许盐，将佛手瓜丝放入锅中30秒左右捞出，立即过冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e718c6e908ef435c1d5830d6bff0c49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e718c6e908ef435c1d5830d6bff0c49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在冷水容器中浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9ec3cb65a010f3772143b5b33ccb5584.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/9ec3cb65a010f3772143b5b33ccb5584.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜剥丝焯水30秒，捞出过冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8cbe5af8a9413bc95af356bb91720492.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/8cbe5af8a9413bc95af356bb91720492.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱 姜 蒜 香菜洗干净后切碎，加入碗中，放入生抽，熟白芝麻，滴几滴芝麻油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_01b2353e1e3387a2792f612205aed065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/01b2353e1e3387a2792f612205aed065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香辣口味的丘比沙拉汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22513475f2e1198c61ee9a7985e028ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/22513475f2e1198c61ee9a7985e028ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放了两种口味的丘比沙拉汁，这包是 日式口味的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/140_1e5ed1b663e98cf502182e0c2d993c07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/1e5ed1b663e98cf502182e0c2d993c07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/140_9dd43f4cd8e8c2043204122fed5cf6e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/9dd43f4cd8e8c2043204122fed5cf6e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜丝和佛手瓜丝混合一起。淋上调料汁，拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_4052a7df3e80a38e206b9e64caf1fbf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/4052a7df3e80a38e206b9e64caf1fbf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上少许熟白芝麻点缀，清脆爽口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59dd7dc47d803f86d89e491311f60cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/59dd7dc47d803f86d89e491311f60cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微微的香辣，小朋友也可以吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/140_8194adaea2d04e3541261caadcbf7d13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/8194adaea2d04e3541261caadcbf7d13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉佛手瓜炒蛋</div><div class="menu" id="cookstory">佛手瓜和蒜蓉是天作之合！炒佛手瓜一定要用蒜蓉，只要两者结合不用其他的辅料也美味爽口喔！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/6/400_e75fb7587c4c51c3eaf8703deb217206.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，佛手瓜对切把芯里的核挖掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fe0becb94acc38eed5f112010ded223.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/8fe0becb94acc38eed5f112010ded223.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜切丝，蒜切末，大葱切片，鸡蛋打散备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0fb277692b538f08c289ce17a840ba34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/0fb277692b538f08c289ce17a840ba34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入菜油，倒入蒜末，大葱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_45ced5c661824804afa40aec97db9487.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/45ced5c661824804afa40aec97db9487.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入佛手瓜丝，撒上盐、胡椒，鸡精翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f55b110180762b060827806fc5a81a1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/f55b110180762b060827806fc5a81a1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜丝炒出水份，变软了圈一边倒入鸡蛋，火候不要太急，也不要急着翻炒，慢慢把佛手瓜丝滑入鸡蛋里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a8ed36077eb5a5f28b93bc1765306a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/0a8ed36077eb5a5f28b93bc1765306a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷把佛手瓜丝滑入鸡蛋一下，停止十秒左右待鸡蛋变熟，在挑一下，停几秒，手势不要太急，这样鸡蛋和佛手瓜丝容易融合在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c31f8fc5a8f91f167f71f17bbf72037b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/c31f8fc5a8f91f167f71f17bbf72037b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样挑一挑，等一等，反复到鸡蛋完全熟了，就OK了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0a7ac9a16ce56b1666c463e70d7b6541.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/0a7ac9a16ce56b1666c463e70d7b6541.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里正好有泡好的黑木耳，就顺手放入锅中一起再翻炒2～3分钟，起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1e9f2fbbb8a6aab5900f8c272076f55b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/1e9f2fbbb8a6aab5900f8c272076f55b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后再撒上芝麻，举手之劳！是不是营养倍增呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a567e18f84f79d3b88489e8d6609dcba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/a567e18f84f79d3b88489e8d6609dcba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛手瓜炒娃娃菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/1/400_284bd8a674caf6b98cfae5ab631efe61.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">娃娃菜或小白菜</div><div class="majornote">半颗</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">一个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">油</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">佛手瓜去皮切片，倒入不粘锅大火煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d4be04d3325ccaf51014ec468365791.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/5d4be04d3325ccaf51014ec468365791.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速倒入大白菜一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d03c36733031c4ba9013e1bffc8bcb8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/d03c36733031c4ba9013e1bffc8bcb8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31b32f9719323df05b8b6b1d7bba4724.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/31b32f9719323df05b8b6b1d7bba4724.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f4b59079dbe0876f1cb620b7de53ff3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/f4b59079dbe0876f1cb620b7de53ff3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2db50002a01043aa478bc99ab81b6d62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2db50002a01043aa478bc99ab81b6d62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30b65ce184d543061351904857239fb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/30b65ce184d543061351904857239fb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e8d22c41804ef80970ac938b53f9760.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/4e8d22c41804ef80970ac938b53f9760.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛手瓜鸡蛋</div><div class="menu" id="cookstory">佛手瓜在瓜类蔬菜中营养全面丰富，常食对增强人体抵抗疾病的能力有益。其中蛋白质和钙的含量比黄瓜还多，维生素和矿物质含量也显著高于其他瓜类，并且热量很低，又是低钠食品，是心脏病、高血压病患者的保健蔬菜。经常吃佛手瓜可利尿排钠，有扩张血管、降压之功能。据国家营养协会报道，锌对儿童智力发育影响较大，常食含锌较多的佛用瓜，有助于提高智力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/6/400_b52e3719762f5fddd98e83dad992f076.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋                             2个</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜                             适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1，佛手瓜洗净，去皮，切细丝，葱切丝姜切片蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8fe71241ac804a3649f5bb89ba572ca1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/8fe71241ac804a3649f5bb89ba572ca1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.鸡蛋打散，先把鸡蛋煎好取出备用，把葱姜蒜炒香，入佛手瓜丝，翻炒，加适量蚝油，盐，翻炒二分钟左右入煎好的鸡蛋，翻炒一分钟左右，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c415493dfc2ae8767b6c072998307da9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/c415493dfc2ae8767b6c072998307da9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛手瓜、鱼头汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/8/400_f7fd724bca839e3cc1da54c07c7c2198.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鱼头</div><div class="majornote">4边</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲩鱼头4边，洗净沥干水待煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da629ff73b1d22db836a22f03832c3c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_da629ff73b1d22db836a22f03832c3c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜3个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/140_b6d659d5d68c3fbf99b6a9c02e74531a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/800_b6d659d5d68c3fbf99b6a9c02e74531a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将佛手瓜削皮洗净切块待用。（切记！！削皮时一定要带手套哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_497fcb62e851019042e7ce94df694796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_497fcb62e851019042e7ce94df694796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的佛手瓜倒入事先烧开的水里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4c71dc837f7ddd743cc1d8148e25f97f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4c71dc837f7ddd743cc1d8148e25f97f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼头煎至双面微黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5aa8eff1c52e8598ed37dd7334484982.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5aa8eff1c52e8598ed37dd7334484982.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将煎好的鱼头放入砂锅里，中小火煲15—20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_0890de9770d7f154feb7356a57134aaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_0890de9770d7f154feb7356a57134aaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶白奶白的鱼头汤就可以出锅了，下盐调味即可开喝啰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/140_c05a26e75dbe5fe8b926a64742056050.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/800_c05a26e75dbe5fe8b926a64742056050.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好喝^o^。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5ab3d3a3d6afe0efe9dee1a467838b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b5ab3d3a3d6afe0efe9dee1a467838b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛手瓜鲫鱼汤</div><div class="menu" id="cookstory">　　最近特别爱喝的一道汤，佛手瓜的清甜与鲫鱼的鲜甜，配搭起来简直是绝配，鲜美清润，好喝得不要不要的。查下度娘，原来佛手瓜的营养价格和药用价格特别高，蛋白质和钙的含量是黄瓜的N倍，维生素和矿物质含量也显着高于其他瓜类，并且热量很低，又是低钠食品，是心脏病、高血压病患者的保健蔬菜。它有还有理气、和中、疏肝的功效，且性味温和。而鲫鱼的营养素全面，脂肪少，有丰富的蛋白质、多种维生素、微量元素及人体所必需的氨基酸，性味平和又鲜美可口，有益气健脾、清热解毒、利水消肿等功效。两者一起滚汤，清润滋补，适合四季，且男女老少皆宜。</div><div class="menu" id="tips">"贴士："1、鱼汤要浓白，鱼一定要煎透，并加入热水，这样熬出来的鱼汤会很浓白，熬汤的过程最好保持中火。
2、姜片、米酒和胡椒粉都有去腥提香的作用，不可缺，放入鱼汤的味道更好。 
3、电磁炉用来煎鱼很方便，可以随意调节大小；熬鱼汤的时候也可以设定好时间，可以离开做别的事情，非常人性化。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/a/400_96de9d5b0b4c16f0df149f281789087a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92a293711d5f6df9b58c829b05bd3365.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_92a293711d5f6df9b58c829b05bd3365.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼收拾好洗净，用厨房用纸抹干鲫鱼表面的水份。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7cf4648b0b26b216d25f858748b4029d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7cf4648b0b26b216d25f858748b4029d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜去皮切块、姜切片、葱切花备好。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_15a69a351f2f9246d26c67e1f920b935.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_15a69a351f2f9246d26c67e1f920b935.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电磁炉接上电源，选择“煎鱼”键，煎锅放入油和姜片，烧至姜与油接触发出吱吱的声音时，放入鲫鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_16a3d49c76add960c5bb470a506c4943.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/800_16a3d49c76add960c5bb470a506c4943.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲫鱼煎至两面金黄，淋入1汤匙米酒。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d01752a4c850690417d4c854732d826c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/800_d01752a4c850690417d4c854732d826c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入热水，可以看到热水和鲫鱼接触水马上变白。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80633f242bd9200dcc6fe3cbfc2e0b43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_80633f242bd9200dcc6fe3cbfc2e0b43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入佛手瓜块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_08fc3f2bd759e3df5703de013cf0cfe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_08fc3f2bd759e3df5703de013cf0cfe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后盖上煎锅的盖子。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9fde94d1c216f58070daa6b82c40bab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d9fde94d1c216f58070daa6b82c40bab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时我们将电磁炉设定时间为15分钟。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f9feb792bd1e14ccc20b524098182c1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/800_f9feb792bd1e14ccc20b524098182c1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15分钟后，熬至汤色发白，佛手瓜软绵，撒入盐和胡椒粉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_6486d39c09911c876c69ad588cd54607.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_6486d39c09911c876c69ad588cd54607.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大白菜佛手瓜猪肉包子</div><div class="menu" id="cookstory">早就想尝试了，一直没有狠心！终于今天做了，还是连夜做的！剁馅，在小宝睡了以后，和面发面的时间把大宝哄睡了。然后就是自我发挥的时间！家里没有小擀面杖，还是婆婆过来住的时候用的擀面条用了的大的擀面杖。没有蒸布，用的宝宝小毛巾！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/e/400_e483ddf0455985a5a31cedd25a28b35e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">自发面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">大白菜</div><div class="majornote">8片</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪肉（瘦）</div><div class="majornote">250g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大白菜、佛手瓜剁碎，加盐腌一下，出水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7f4b31d19b5c80d69b65539abfa7146b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/7f4b31d19b5c80d69b65539abfa7146b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜也剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_2499012b71ea734f316b950828a91d2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/2499012b71ea734f316b950828a91d2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉沫、大白菜沫、佛手瓜沫、胡萝卜沫，一起放锅里，加盐搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c545c447f6ede6bbb078710ada02c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/8c545c447f6ede6bbb078710ada02c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自发面粉根据说明处理，为了孩子吃的方便，做的比较小个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_727b5dbcfd205461ca81f9f33c81f4ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/727b5dbcfd205461ca81f9f33c81f4ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不是专门的蒸锅，感觉效果可能差点儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7ee144fe13e3bae20a57c9debb0dc46b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/7ee144fe13e3bae20a57c9debb0dc46b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜佛手瓜饺</div><div class="menu" id="cookstory">海鲜佛手饺用了广东地区最爱的干虾米和瑶柱作为配料，干海鲜放到哪里都可以有一番咸香的风味。你也可以放鱿鱼干绝对的好吃。广东人最爱以海鲜干做辅料煮食以增加香味和口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/8/400_529e6b212b462b2a7e02669608c8b0b8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪前腿肉</div><div class="majornote">350</div></div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">1只</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">1只</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5个</div></div><div><div class="majorTitle">虾米</div><div class="majornote">少许</div></div><div><div class="majorTitle">瑶柱</div><div class="majornote">约5颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">剁肉 所有的肉都是自己剁的 不用机器。这样的肉有口感。肉剁到有种黏糊感 碎但是可以粘在一起就成型了。在肉店的时候叫摊主帮你切肉片 回家加工就容易多了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e5a1e8d75a1b6929ec2e54e3b7aba6a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/e5a1e8d75a1b6929ec2e54e3b7aba6a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的配料切碎 记得千万别太碎 因为小颗粒状的配料吃起来有口感和特别香。瑶柱记得先泡水 大约2小时 然后手动撕成丝状。佛手瓜可以切成细丝，但我刀功不好 就切成小小颗粒的比较容易。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_07a140b40b0a14fdc2061f0b4089ffc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/07a140b40b0a14fdc2061f0b4089ffc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀 其中家一点点水大约3汤匙，加一汤匙生油。一定要搅拌均匀 馅料看上去要有一点点湿润，要不然煮出来的饺子太干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_35da4434fc52e0498703b15b5a16cb58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/35da4434fc52e0498703b15b5a16cb58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南方喜欢包双叠式的饺子，像元宝。我的饺子每个都是超级饱满的，几乎合不起。350克的猪肉大约可以做40-50只饺子。看你放馅料的多少。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/140_a1840711ece6caebe617e89d22445fbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/a1840711ece6caebe617e89d22445fbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下锅煎至金黄。煎饺的秘诀 油热下锅，稍微煎一下。然后放水 大约半碗 盖上盖子。中小火煎至水干 然后翻盖 把另外一面煎至金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4d8fc64e12e116f97a030d48e3f99d65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/4d8fc64e12e116f97a030d48e3f99d65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>